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Shabake Khanda – Government Officials

In this segment: You will watch how some Government Officials indulge in debauchery outside the country and are introduced kind-heart inside the country.

Do not neglect to do sports three days a week to have a healthy life and lose weight. Nutrition and Diet Expert Yeşim Özcan said that walking on an empty stomach accelerates fat burning and makes it easier to lose weight. “If you do not have any health problems like insulin resistance or hypoglycemia, choose to do walks in the morning. If you are going to play sports in the middle of the day or in the evening, be careful that there is 1 hour between meals and 2.5 hours after meals. ” It is also very important that you feed properly when you are doing sports. When it comes to sports, it is supposed to be fed rich with protein. But be sure to include protein sources such as meat, milk and dairy products, dry legumes as well as carbohydrate sources such as whole wheat bread, bulgur pilaf and fresh fruit. The reason for this is that you need to have carbohydrate sources as well as proteins in order to recover your tired muscles after you play sports.

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